Mental Health and Wellness

7 Signs your Work Environment might be Toxic (and why you need to get out)

Many of us have been there, at one point or another. There was that terrible summer job that left you too exhausted to do anything for yourself during your down time. Or that part-time position you took as a cashier during your post-secondary years, which earned you just enough not to get evicted from your apartment… Continue reading 7 Signs your Work Environment might be Toxic (and why you need to get out)

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Mental Health and Wellness

When it’s not “Just You” (a.k.a gaslighting vs. anxiety)

Something that many people don't consider about those who suffer from anxiety is just how hyper-aware we are that the majority of our anxious thoughts are irrational. When I was in university, deep down I knew that my success going forward in life would likely not be affected by a low mark on an exam. When… Continue reading When it’s not “Just You” (a.k.a gaslighting vs. anxiety)